Actinidia (kiwi-berry)

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2,00 kg

Actinidia (kiwi-berry)

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Actinidia, MINI KIWI - King of vitamins

Actinidia was discovered in China in the 50th of the XIX century, but only in New Zealand became famous.
Actinidia's fruits are highly valued because of its excellent taste, but mostly a very high content of vitamins and trace elements, so called as "vitamin bombs". Contain much vitamins C (u A. kolomikta up to 1500 mg%), E, B, also potassium, zinc, sodium, pectins, sugars.

Fruits prevent:

colds,
facilitate the treatment of influenza,
prevent many diseases,
a soothing effect on the nerves,
cleanse the body of toxins,
prevent atherosclerotic changes,
prevent constipation.

After 2-3 years, growing from one plant you can get a dozen kilograms of fruit. Fruits are small to about 2.5 cm and can be eaten with the skin. It can be: dry, marinate, make jams, liqueurs. Actinidia is perfect for smokers, because it contains a lot of vitamin E, which is degraded by cigarette smoke.

Actinidia has a very large health benefits:

fruits have antioxidant properties - remove free radicals from the body, protecting the body against oxidative stress, causing many disease
have bacteriostatic properties
contained in the fruits of the enzyme actinidin, along with numerous small seeds and fiber food helps in the digestion of meat, thereby regulating the functioning of the digestive,
fruits contain as much potassium as bananas, contain more calcium than apples, they also contain a lot of iron and magnesium,
the fruits are a rich source of phenolic compounds, carotenoids and lutein (including most of the fruit),
the fruits are low in calories.